5 Ways Marma Therapy Enhances Postpartum Recovery
The postpartum period is a tender and powerful time. Your body has just done something extraordinary, and now it needs space, warmth, and support to recover. As a postpartum doula, I see how often new mothers experience low back pain, fatigue, and nervous system overwhelm - all while caring for a newborn and adjusting to a new rhythm of life.
That’s why I offer marma therapy as part of my postpartum bodywork. Marma therapy is a gentle Ayurvedic practice that works with the body’s vital energy points; places where muscles, nerves, blood vessels, bones, and joints meet. Through soft, intentional touch, marma therapy supports both physical recovery and emotional balance during this delicate phase.
Here are five reasons I include marma therapy in my postpartum care:
1. To Gently Ease Low Back Pain and Tension
Many mothers carry tension in their lower back, hips, and pelvis after birth. Marma points are closely connected to the musculoskeletal and nervous systems, and gentle stimulation can help release tension, ease discomfort, and support easier movement; so daily tasks and caring for your baby feel more manageable.
2. To Support Circulation and the Body’s Healing Process
After childbirth, your body is actively repairing and rebalancing. Marma therapy works with energetic and anatomical junctions linked to circulation, helping to support blood flow, reduce stagnation, and encourage healing after the physical effort of birth.
3. To Calm the Nervous System and Create a Sense of Safety
Postpartum life can feel intense; hormonally, emotionally, and mentally. Marma therapy has a deeply calming quality, supporting the nervous system to soften, slow down, and shift out of constant alertness. Many mothers experience greater relaxation, reduced stress, and a feeling of being held and supported.
4. To Support Emotional Well-Being and Mental Clarity
Sleep disruption and hormonal changes can make emotions feel close to the surface. By working with the mind–body connection, marma therapy can help foster emotional steadiness, clarity, and inner calm, offering space to reconnect with yourself during this transition.
5. To Restore Energy and a Sense of Balance
Marma therapy is part of a holistic Ayurvedic approach that supports vitality and balance. Rather than pushing the body, it gently encourages restoration, grounding, and renewed energy, helping you feel more like yourself again over time.
Marma therapy is a gentle, non-invasive form of postpartum bodywork, offered as supportive care alongside rest, nourishment, and emotional support. If you’re navigating postpartum discomfort, stress, or simply longing for a moment of deep care, marma therapy can be a nurturing addition to your recovery.
✨ If you’d like to receive postpartum bodywork that includes marma therapy and holistic support, I’d love to hear from you. Get in touch to book a session. ✨
Marma therapy is a complementary wellness practice and does not replace medical care. Always consult a qualified healthcare professional for medical concerns.
References (APA 7th Edition)
Mishra, V., & Gupta, S. S. (2025). A review of Marma science and its clinical relevance: Bridging Ayurveda and modern medicine. International Journal of Research in Ayurveda and Pharmacy, 16(2), 195–198. https://doi.org/10.7897/2277-4343.16271
Mishra, V., Gupta, S. S., & colleagues. (2024). A comprehensive review of literature on Marma therapy and Agnikarma therapy. International Journal of Advanced Research. https://www.journalijar.com/article/47804
Joshi, S. K. (2019). Marma therapy – A drug-less treatment for neurological disorders. Journal of Conventional Knowledge and Holistic Health, 3(2).
Lad, V., & Durve, A. (2015). Marma points of Ayurveda. The Ayurvedic Press.
Wu, T., & Wang, X. (2023). A comparative study on Marma and acupoints. Journal of Ayurveda and Integrative Medicine, 14(4), 100769. https://doi.org/10.1016/j.jaim.2023.100769
