Postpartum Doula Support


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why a postpartum doula?

I’m here to support you in those precious, challenging early days, so you can focus on what truly matters: bonding with your baby and embracing your new role.

Close-up black and white photo of a pregnant woman's belly with a hand gently resting on it, showing a wedding ring on her finger.

My Approach to Postpartum Doula Support

Postpartum is a profound time of transition - physically, emotionally, and relationally. My approach combines pragmatism and deep embodiment, supporting mothers in ways that are grounded, nurturing, and restorative. I focus on meeting the body’s needs first through warmth, touch, and nourishing meals, while also holding space for emotions, reflection, and connection.

How I Work
Each session is guided by your needs and may include:

  1. Ayurvedic oil massage, marma or gentle womb work to restore circulation and calm the nervous system

  2. Moxa heat to rebuild warmth and strength

  3. Rebozo holding or rocking to support alignment and grounding

  4. Warm, nourishing meals for recovery and milk production

  5. Mindful presence, practical support, and baby care to help you navigate your first weeks with ease

I walk beside you, helping you feel seen, supported, and empowered as you integrate this new stage of life.

A woman breastfeeding a baby while lying on a couch, captured from an overhead view.

After my home births in Cape Town, I remember feeling fit but utterly exhausted. When my doula and midwife left, it was just my husband and me - overwhelmed, sleep-deprived, and unprepared. I wished for someone to bring meals, hold the baby, run errands, or simply listen.

Research and experience show that postpartum doula support improves maternal recovery, reduces stress, and promotes emotional wellbeing.

Through nourishing meals, gentle massage, warmth, and mindful presence, a doula helps restore the body, support milk production, and nurture bonding.

This allows mothers to recover fully, feel supported, and focus on their new role with confidence.

The Benefits of a Postpartum Doula

Post Partum Packages

  • Postpartum Bodywork

    ✨ Emotional Support – I hold space for your feelings, listen, comfort, and cheer you on as you settle into this new chapter.

    ✨ Hands-On Body Care – Personalized sessions including Ayurvedic Marma massage, Moxa therapy, and Rebozo integration, tailored to your needs to restore strength, calm your nervous system, and support recovery.

    1 session – 2.5 hours: €180

    3-session package – 2.5 hours each: €500

  • Luxurious Bodywork

    ✨ Emotional Support – I hold space for your feelings, listen, comfort, and cheer you on as you settle into this new chapter.

    ✨ Hands-On Body Care – Personalized sessions including Ayurvedic Marma massage, Moxa therapy, and Rebozo integration, tailored to your needs to restore strength, calm your nervous system, and support recovery.

    ✨ Nourishing Mealboxs – Warm, seasonal menu to fuel your body and support gentle recovery.

    ✨ Holistic Integration – Each session is designed to help you settle, soften, and reconnect with your body, your baby, and your intuition.

    3 session package - 2.5 hours each: €650, excluding parking fees.

  • Postpartum Nourishment Box

    Available exclusively with the Luxury Package.

    Menu options are customised together during the intake, ensuring each meal supports your needs and preferences.

    Each meal is a labor of love, crafted by me and my husband, a trained chef. We blend the flavours and vibes of Cape-Malay soul food cuisine, creating nourishing, healing dishes that comfort the body and delight the senses.

    Each box includes: 3 main meals/ 3 soups/ 12 Lactation cookies/ 12 Energy balls.

    A thoughtful mix of vegan and meat options ensures variety and balanced nutrition throughout your postpartum journey.

Black and white photo of a baby breastfeeding.

FAQ

Have a question?

  • I trained as a birth and postpartum doula through years of hands-on experience supporting families, and I am finalising my postpartum doula certification at Doula Training International to complement my practical knowledge.

    I have also trained in Ayurvedic postpartum massage with Ombretta Dettori, moxa therapy with ImasTrainingen, and slow Rebozo techniques.

  • You can hire a postpartum doula at any timeβ€”during pregnancy or after birthβ€”but planning ahead allows us to shape the support that best fits your needs. If you are birthing away from family, hiring a doula during pregnancy ensures that when the time comes, you already have a steady presence to hold you in those early, tender weeks.

  • Every family is unique, and so is the support I offer. Some days, it may be about caring for youβ€”preparing nourishing meals, offering rebozo wrapping for comfort, or simply listening as you process your birth. Other times, it’s practical guidanceβ€”helping with newborn care, breastfeeding, or adjusting to new routines. I also support partners and siblings in their transition, ensuring that everyone in your home feels grounded and connected during this time of change.

  • The right doula feels like home. Someone who sees you, understands your values, and holds space for your needs. I encourage you to meet with different doulas, ask about their philosophy, and trust how you feel in their presence. Do they listen? Do they make you feel safe? Finding the right doula is about finding someone who aligns with your vision for this sacred time.

  • A Kraamzorg is a specific type of postpartum care in the Netherlands that provides medical and practical support after birth, focusing on the mother’s physical recovery and newborn care. They typically assist with breastfeeding, check the baby’s health, and help with household chores.

    A postpartum doula, on the other hand, offers more emotional and holistic support, focusing on nurturing the mother’s emotional well-being, helping with baby care, and providing practical assistance (like meal prep or running errands). A doula’s role is less clinical and more about empowering the mother through the early days of parenthood.

  • A postpartum doula focuses on supporting the entire family during the early postpartum period, especially the birthing parent, by providing emotional care, practical help, and guidance on newborn care. A nanny, on the other hand, is typically hired for ongoing childcare and primarily focuses on the baby or children, often without the family-centered support a doula provides.

  • I usually work during the day, but I can adjust my schedule occasionally depending on my family needs. We’ll work together to find times that suit you and your family, whether it's during the day, evenings, or even overnight.

  • In the Netherlands, postpartum doula services are generally not covered by basic health insurance. However, some complementary insurance policies may offer reimbursement for certain types of doula support. It’s a good idea to check with your insurance provider to see if they offer coverage for postpartum doula services under any additional plans or wellness packages.