Is a birth plan a source of empowerment - or tension? This personal reflection explores birth plans through an embodied lens, where safety, presence, and trust in the body come first.

Rebozo support is a gentle, time-honoured practice that offers comfort, rhythm, and embodied support during birth. Rooted in traditional midwifery and informed by emerging research, rebozo techniques may help ease labor pain, support pelvic mobility, calm the nervous system, and enhance birth satisfaction.

Birth can feel intense for highly sensitive or neurodivergent mothers - but sensitivity can be your strength. In this article, discover five practical, evidence-based ways to prepare for a calmer, more confident birth.