Moxibustion in Pregnancy & Labour
Pregnancy and birth invite the body into deep change; and often respond best to warmth, gentleness, and respectful support. Within my doula care, I may offer moxibustion (moxa) as a complementary practice to help the body soften, regulate, and prepare for birth.
Moxibustion is a traditional Chinese technique that uses the gentle warmth of burning mugwort near specific acupuncture points. Research and traditional literature describe it as a non-invasive, well-tolerated practice in pregnancy when used appropriately (Park et al., 2019; Wang et al., 2011). The point most often referenced in pregnancy is Bladder 67 (BL67) — located on the outer corner of the little toe - traditionally associated with balance, fetal movement, and physiological readiness for birth.
Moxa may support:
Relaxation of the nervous system
Circulation and warmth in the pelvis and lower back
Release of pregnancy-related tension
The body’s natural preparation for labour
Many women experience moxibustion as deeply soothing and grounding. Some notice increased fetal movement during sessions - often described as reassuring rather than intense - reflecting why this practice has long been used as a gentle support rather than an intervention.
Moxibustion is always offered with care, consent, and respect for your body’s timing. It is a complementary wellness practice and does not replace medical care.
